Beyond the Game · Article · Mental Performance · 11 min read · August 21, 2026
Don’t Explain the Mistake—Learn From It
Coach Mike DZ
Athletes often become very good at explaining why mistakes happened without actually changing what happens next. This article teaches players to move beyond excuses and explanations by identifying what they could control, finding the lesson inside the mistake, and creating a specific adjustment for the next opportunity.
# Don't Explain the Mistake—Learn From It
You shank a pass.
Immediately:
*"That serve moved."*
You get blocked.
*"The set was too tight."*
You miss a defensive assignment.
*"I thought she had it."*
You're late closing the block.
*"The setter held me."*
You miss a serve.
*"The toss was bad."*
Here's the interesting part:
**You might be completely right.**
The serve may have moved.
The set may have been tight.
Your teammate may have created confusion.
The setter may have fooled you.
Your toss may have been bad.
But I want you to understand something:
EXPLAINING WHY THE MISTAKE HAPPENED IS NOT THE SAME AS LEARNING FROM IT.
One explains the past.
The other prepares you for the future.
Great athletes learn to do both.
But they spend much more energy on the second one.
---
# Explanations Can Be Useful
We're not going to pretend context doesn't matter.
It does.
If the set was tight, that's information.
If the serve moved unexpectedly, that's information.
If there was confusion between two defenders, that's information.
Understanding **why** something happened is part of learning.
The problem begins when the explanation becomes the end of the conversation.
*"The set was bad."*
Okay.
NOW WHAT?
That's the question that matters.
---
# Add One Word: “So”
Here's one of the simplest habits I can teach you.
Every time you explain a mistake, add:
“SO...”
*"The set was too tight..."*
**So what can I do with a tight set?**
*"The serve moved late..."*
**So how can I adjust my platform?**
*"I thought my teammate had it..."*
**So how can we communicate earlier?**
*"The setter fooled me..."*
**So what should I be reading next time?**
Now the explanation becomes useful.
You aren't simply describing what happened.
You're searching for an adjustment.
---
# Ask “What Could I Have Done?”
This question can completely change the way you evaluate mistakes.
Not:
**“Whose fault was it?”**
Ask:
“WHAT COULD I HAVE DONE?”
Maybe the answer is:
Nothing.
Sometimes you genuinely did everything correctly and the opponent simply made a great play.
That's sports.
But often there is something.
Could I have:
Moved earlier?
Communicated?
Changed my platform?
Made a better decision?
Covered?
Transitioned harder?
Read the situation sooner?
Prepared differently?
Stayed aggressive?
That's ownership.
---
# Ownership Is Not the Same as Blame
This distinction matters.
Taking ownership does **not** mean:
**Everything is my fault.**
That's not healthy or accurate.
Ownership means:
“WHAT PART OF THIS SITUATION CAN I INFLUENCE?”
Maybe your setter gave you a terrible ball.
That's not your fault.
But you still control what you do with it.
Maybe your teammate missed an assignment.
Not your fault.
But could you have communicated earlier?
Maybe the referee made a bad call.
Definitely not your control.
But you control the next point.
Ownership isn't accepting blame for everything.
It's refusing to give away the things you **can** control.
---
# Don't Become a Volleyball Detective
Some athletes make a mistake and immediately begin investigating everyone else's involvement.
*"Who was supposed to cover?"*
*"Why wasn't she there?"*
*"Who called that?"*
*"Why did she set me that ball?"*
*"Why didn't Coach tell us?"*
There's a time for team problem-solving.
But be careful.
If your first instinct after every mistake is finding the person responsible...
You're training your brain to look outward.
Train it to look inward first.
“WHAT WAS MY PART?”
Then solve the team problem.
---
# The Fastest Learners Don't Need to Protect Their Ego
Imagine two hitters get blocked.
The first says:
*"Bad set."*
Done.
The second asks:
**“Was I late? Did I see the block? Should I have used a different shot?”**
Who has more information now?
Maybe it really was a bad set.
But the second athlete still searched for something useful.
That's the difference.
One athlete protected their ego.
The other developed their game.
---
# Don't Waste Time Proving You Weren't Wrong
Sometimes athletes become so focused on proving they weren't responsible that they miss the next opportunity.
The point is already over.
You can't go back.
The question isn't:
**“Can I convince everyone that wasn't my fault?”**
The question is:
“WHAT DO I NEED FOR THE NEXT BALL?”
That's where your energy belongs.
---
# Volleyball Requires Fast Learning
This game moves too quickly to carry explanations around.
You miss a serve.
The opponent serves ten seconds later.
You get blocked.
Another ball may come immediately.
You misread the hitter.
Next rally.
You don't have five minutes to emotionally investigate every mistake.
You need a faster system.
NOTICE → LEARN → ADJUST → NEXT BALL
That's it.
---
# Turn Mistakes Into Information
Imagine you get blocked.
Instead of:
*"I suck."*
That's useless.
Instead of:
*"The set sucked."*
Maybe true, but incomplete.
Try:
**“The block took cross. I didn't see it. Next time I need to see the hands earlier.”**
Now you have information.
Next ball.
That's mental training.
---
# Stop Making Mistakes Mean Something About You
A mistake is an event.
Athletes sometimes turn it into an identity.
You miss two passes.
*"I'm passing terrible today."*
You miss another.
*"I can't pass."*
Now one mistake has become a story.
Be careful.
Try:
**“My platform was late on that ball.”**
Specific.
Fixable.
Temporary.
The more specific you make the problem, the easier it becomes to solve.
---
# Replace Judgment With Diagnosis
This is a skill I want every athlete to develop.
Instead of judging yourself:
*"That was terrible."*
Diagnose.
**“My feet stopped.”**
Instead of:
*"I'm playing awful."*
Diagnose.
**“I'm late reading the setter.”**
Instead of:
*"I can't hit today."*
Diagnose.
**“I'm contacting the ball behind me.”**
Doctors don't solve problems by saying:
*"This is bad."*
They identify what is happening.
Athletes should learn to do the same.
DON'T JUDGE IT. DIAGNOSE IT.
---
# Ask Better Questions After Errors
After a mistake, try one of these:
**What did I see?**
**What did I miss?**
**What was I supposed to do?**
**What happened technically?**
**What could I control?**
**What adjustment can I make?**
**What do I need on the next ball?**
Those questions move you forward.
---
# Your Teammate's Mistake Can Teach You Too
This isn't only about your own errors.
Your teammate gets blocked.
Can you learn something?
Your setter gets called for a double.
What happened?
Your libero misreads an attack.
What did the hitter show?
Your middle is late closing.
What did the setter do?
You don't need to criticize teammates.
Study the game.
Every rally contains information.
---
# Don't Turn Accountability Into Self-Attack
Some athletes hear:
**“Take responsibility.”**
and immediately become brutal toward themselves.
*"Everything is my fault."*
*"I'm terrible."*
*"I let everyone down."*
That's not accountability.
That's punishment.
Accountability sounds like:
**“I was late. I need to get there earlier.”**
Notice how different that is.
No drama.
No identity attack.
Just truth and adjustment.
---
# Sometimes the Lesson Is Preparation
Not every mistake should be analyzed only in the moment.
Maybe the mistake happened because of what came before it.
You're exhausted late in tournaments.
Did you prepare physically?
You struggle serving under pressure.
Have you practiced pressure serving?
You don't know your defensive responsibility.
Did you study the system?
You repeatedly make the same technical error.
Have you spent enough time fixing it?
Sometimes the lesson isn't:
**“What should I have done differently on that play?”**
It's:
“WHAT SHOULD I HAVE DONE BEFORE I EVER GOT TO THAT PLAY?”
That's deeper accountability.
---
# Sometimes You Need Film
Your memory isn't always accurate.
You think:
*"The set was way too tight."*
Then you watch film.
It wasn't.
You thought:
*"I was definitely there defensively."*
Film says otherwise.
That's okay.
Film doesn't care about your feelings.
It gives you another perspective.
Use it.
Don't watch film only to collect highlights.
Watch your mistakes too.
That's where some of the best information lives.
---
# Ask Your Coach to Help Diagnose
Sometimes you won't know why something happened.
Good.
Ask.
**“Coach, what happened with my platform there?”**
**“What did I miss on that block?”**
**“Why was I late?”**
**“What should I have seen?”**
Now you're using your coach as a teacher instead of a judge.
That's exactly what we've been building throughout this section.
---
# Don't Repeat a Mistake Without Changing the Question
You may make the same mistake several times while learning.
That's normal.
But something should be changing.
Your awareness.
Your technique.
Your timing.
Your decision.
Your question.
If the same mistake happens repeatedly and your explanation stays exactly the same...
You're probably not learning enough from it.
---
# Build a Solution Habit
I want your brain to eventually do this automatically.
Mistake happens.
Your first thought becomes:
“SOLUTION.”
Not:
*"Whose fault?"*
Not:
*"How bad did that look?"*
Not:
*"Is Coach mad?"*
Not:
*"What will my parents say?"*
Solution.
What happened?
What can I change?
Next ball.
That's a powerful athlete.
---
# From the Sideline
I've heard almost every explanation imaginable during my years coaching.
Some were legitimate.
Some were excuses.
But eventually, I wasn't interested in debating why the mistake happened.
I wanted to know:
“WHAT ARE WE GOING TO DO ABOUT IT?”
That's the conversation that develops players.
If the set was bad, let's teach you how to manage bad sets.
If you misread the server, let's improve your reading.
If communication broke down, let's fix communication.
If you made the wrong decision, let's understand why.
I don't need you pretending everything was your fault.
And I don't need you pretending nothing ever was.
I need you willing to look at the situation clearly enough to learn from it.
That's accountability.
---
# CoachMikeDZ's Advice
When something goes wrong, you have two directions you can look.
You can look for:
AN EXPLANATION.
Or you can look for:
A SOLUTION.
Sometimes you need both.
But never stop at the explanation.
If you tell me:
*"The set was bad."*
My next question is:
**“Okay. What can you do with a bad set?”**
If you tell me:
*"The serve moved."*
I'll ask:
**“Okay. What adjustment can you make?”**
If you tell me:
*"I didn't know."*
I'll ask:
**“Okay. How can we make sure you know next time?”**
That's how I want you thinking.
Don't spend your career becoming an expert at explaining your mistakes.
BECOME AN EXPERT AT LEARNING FROM THEM.
---
# YOUR CHALLENGE
For your next practice, use the:
NO-DEAD-END EXPLANATIONS RULE
You're allowed to explain why something happened.
But you cannot stop there.
Every explanation must be followed by:
“SO...”
Example:
**“The set was tight...”**
**SO:** *“I need to see the block earlier and make a better decision.”*
**“The serve dropped late...”**
**SO:** *“I need to stay balanced longer.”*
**“We didn't communicate...”**
**SO:** *“I need to call the ball earlier.”*
After practice, write down three mistakes.
MISTAKE #1
**What happened?**
________________________
**Why did it happen?**
________________________
**SO... what can I do differently?**
________________________
MISTAKE #2
**What happened?**
________________________
**Why did it happen?**
________________________
**SO... what can I do differently?**
________________________
MISTAKE #3
**What happened?**
________________________
**Why did it happen?**
________________________
**SO... what can I do differently?**
________________________
Then circle one adjustment you will intentionally practice next time.
That's how mistakes become development.
---
# Key Takeaways
- Explaining a mistake and learning from it are not the same thing.
- Context matters, but an explanation should lead to an adjustment.
- Add “So...” after explanations to force yourself toward a solution.
- Ownership means identifying what you can influence, not blaming yourself for everything.
- Look at your own contribution before searching for someone else's fault.
- Protecting your ego can prevent you from finding useful information.
- Volleyball requires a fast mistake cycle: notice, learn, adjust, next ball.
- Describe mistakes specifically instead of turning them into judgments about yourself.
- Replace self-judgment with diagnosis.
- Accountability should create solutions, not self-punishment.
- Some mistakes reveal problems in preparation rather than the individual play.
- Film can challenge inaccurate explanations.
- Coaches can help you diagnose problems you don't understand.
- The goal isn't eliminating every mistake. It's becoming better at learning from them.
---
# NEXT: WHAT TO DO WHEN YOU DISAGREE WITH YOUR COACH
We've spent this section learning how to receive correction, manage defensiveness, adapt to different communication styles, seek feedback, and learn from mistakes.
But there is still one difficult situation we haven't fully addressed.
WHAT IF YOU THINK YOUR COACH IS WRONG?
Maybe you disagree with your role.
You disagree with a correction.
You think Coach misunderstood what happened.
You don't understand why you're not playing.
You believe another decision would help the team.
Being coachable doesn't mean you're never allowed to disagree.
The question is:
**What do you do with the disagreement?**
That's where we're going next.
# What to Do When You Disagree With Your Coach
Because maturity isn't blindly agreeing with every authority figure.
And it isn't arguing every time you see something differently.
**It's learning how to think for yourself while still communicating with respect.**
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